Join us Saturday March 22 for our Open House
Free Guest all day
Featured Classes
TAE - Bo @ 8 am
Zumba @ 9 am
Spin @ 9 am
Aqua Zumba @ 10 am
Family Swim 1-3 pm
Refreshments
Fitness Demos
Session 1: Overall functional Training benefits- strength, core, and stability
Time: 11:00 AM - 11:30 AM
Session 2: Mobility and Flexibility
Time: 11:30 AM - 12:00 PM
Session 3: Strength Training
Time: 12:15 PM - 12:45 PM
Session 4: Cardio and Functional Movement
Time: 12:45 PM - 1:15 PM
Vendors
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